Somatic Stress Reduction
This is where it all shifts. When you master your nervous system, you stop negotiating your worth. This work isn’t about calming down. It’s about reclaiming the most intelligent system you’ve ever had—your body.
What This Is
Somatic Stress Reduction is a practice of coming back into your body’s wisdom after years—maybe decades—of bypassing it to survive. This is not traditional coaching, and it’s not therapy. It’s a nervous system recalibration for people who’ve spent too long in freeze, fawn, or functional overdrive.
We map how your body responds to pressure, power, disconnection, and desire. Then we work together to build regulation, safety, and trust—so you can stop living in reaction and start moving in alignment.
Who It’s For
- Women recovering from burnout, hyper-independence, or long-term survival mode
- Leaders ready to lead without sacrificing their own nervous system
- People healing from emotional disconnection, trauma, or identity suppression
- Anyone tired of “mindset” culture and ready for full-body change
What We Do
- Map your personal stress response cycle (fight, flight, freeze, fawn)
- Identify your somatic “tells” and thresholds for overwhelm
- Develop body-based rituals for safety, clarity, and containment
- Reclaim pleasure, presence, and authority through regulation
How It’s Offered
This work is gentle, strategic, and deeply individualized. Options include:
- 1:1 somatic coaching sessions (virtual, 75 minutes)
- 3-month nervous system mentorship packages
- Group-based intensives or retreat add-ons
You are not broken. You’re dysregulated. And once you learn to work with your body—not against it—everything changes.
This Is the Work That Changes Everything
Ready to come home to yourself? Reach out to explore somatic coaching that’s honest, customized, and built to support your evolution.